Anxious but not alone

Emotion Processing: How Memories Affect Healing and Energy

by Dr. Kari Barron


Memories That Shape Us

Christmastime always brings back meaningful memories. Every year, I’m reminded of a special moment when my son, Adam, was five years old and eagerly awaiting Santa’s visit.


In our small town, Santa arrived on a decorated firetruck with carolers singing and neighbors gathering for hot cocoa. One year, as the sirens blared, Adam came running inside in a panic shouting, “Cans! Cans! I NEED cans!” — desperate to donate to the food drive before Santa arrived.

That pure joy of giving still makes me smile. But not every memory brings a smile, does it? Some bring tears, tension, or grief. Especially around the holidays, many people quietly carry painful memories and wonder why they can’t seem to “move on.”


If that’s you — take heart. Your hurts are not beyond God’s healing.


The Science (and Spirit) of Emotional Memory

Did you know memories and emotions are stored not only in your mind but also in your cells? When cells replicate, they can carry emotional imprints — both positive and negative.


That means old grief, anger, or trauma can literally drain your body’s energy and slow its ability to heal. Healing is all about energy flow. When emotional energy is blocked, your physical healing often stalls too.


As part of my natural health practice, I help clients identify those “stuck” emotions and energetically clear them — not erasing the memory, but filing away the emotional charge that keeps the body in a stress response.


A Faith-Guided Process for Releasing Emotional Blocks

Here’s a simple framework I teach my clients — one you can begin practicing at home:

  1. Zone in on the memory or feeling.
    What event or thought triggers this emotion? What sensations or beliefs come up?
  2. Acknowledge what you feel.
    Don’t suppress or deny it — awareness brings light to dark places.
  3. Take responsibility for your part.
    Healing begins with honesty. Own your reaction without shame.
  4. Forgive.
    Forgive yourself and others. Jesus said, “If you forgive others... your heavenly Father will also forgive you.” (Matthew 6:14-15)
    Unforgiveness is a poison — and forgiveness is the antidote. Go to the person that wronged you and reconcile, if possible. Ask for forgiveness for your part (even if it's just you holding onto a grudge against them) and don't expect anything from them. It's about you releasing the right to hold something against them. That's where the healing happens.
  5. Transform the energy.
    Emotions don’t disappear, but they can change.
    For example, transform
    anger into peace or fear into faith. Ask, “How can I show love in place of this pain?”
  6. Give thanks.
    “Give thanks in all circumstances.” (1 Thessalonians 5:16–18)
    Gratitude realigns your energy with God’s truth and peace. Even if that means thanking the Lord that you are no longer in the situation that first started the pain.
  7. Live free.
    Once you’ve processed and released it,
    don’t pick it back up again. File it away as a chapter you’ve already completed.

Writing It Out

Physically writing this process helps reinforce healing through all learning channels — visual, auditory, and kinesthetic. When you’re done, destroy the paper. Keeping it holds the past captive; releasing it symbolizes your freedom.

A great resource I recommend is Feelings Buried Alive Never Die by Karol Truman. She shares this truth:

“When we blame others, we relinquish our will, our freedom of choice, and our personal power. Healing begins when we take responsibility for our own thoughts, feelings, and actions.”

Faith + Freedom = Healing

Emotional healing begins when we release the past and invite God into our memories. Ask Him to show you what’s holding you back from peace and vitality — He’s faithful to reveal it.


Blame keeps us bound. Forgiveness sets us free. Every time you choose to forgive — yourself or someone else — you reclaim the energy that pain once held. That’s where true healing begins.


Ready to Heal at the Root?

Your body and emotions are deeply connected. If you’ve been feeling stuck — physically or emotionally — your next step may be uncovering what’s happening beneath the surface.


 Learn about the Root Cause Landscape Blood Panel
This test reveals hidden inflammation, toxin load, and nutrient imbalances — often linked to emotional and hormonal stress. No purchase is required to explore the information and see if it’s right for you.


Your healing journey begins with awareness — and faith-led action.


A Thought to Reflect On

In Feelings Buried Alive Never Die, Karol Truman shares a truth that transforms healing:

“When we blame others, we relinquish our will, our freedom of choice, and our personal power. Healing begins when we take responsibility for our own thoughts, feelings, and actions.”

We all carry memories that need healing — but through forgiveness, gratitude, and God’s grace, you can step out of the past and into the life He designed for you.


I choose victory over victimhood — how about you?


Click to Download The Emotion Processing Worksheet


DISCLAIMER: This information is for educational purposes and not intended as medical advice. 

By Kari Barron July 6, 2026
Summer Energy Low? Here's Why by Kari Barron It's been a minute since I sat down to write one of these. I usually post monthly, and then June happened — I got so deep into filming a four-part video series that the blog took a back seat. So first, thank you for your patience. Second, I actually think that series is worth catching you up on here, because if you didn't watch all four videos, you missed some things I think you need to hear. The whole series was called Designed to Heal, and the theme was simple: summer wasn't meant to feel like this. Here's the short version of what we covered, and why it matters for you right now — not just in theory, but this week. Summer is supposed to feel like freedom. For a lot of you, it feels like more demands with less of you to give. We started the month naming something most women won't say out loud — the guilt of being exhausted during the "happiest" season of the year. Pool days, cookouts, road trips, everyone else seeming to come alive — and you're counting down to bedtime. I want to be blunt with you: that is not because you're weak, not trying hard enough, or just getting older. Summer removes the routine that's been quietly holding your body together all year. No school schedule, more heat, more social pressure, worse sleep. It doesn't make you sicker. It pulls back the curtain on what your body has been managing the whole time. That's actually useful information — if you know how to read it. Normal on a lab report is not the same as well. This is the one I hear about the most. You've sat in an office, described everything — the fatigue that sleep doesn't touch, the brain fog, the weight that won't move, the moods that don't feel like yours — and been told everything looks normal. I need you to hear this: conventional labs are built to catch disease. They are not built to answer "why don't I feel well." Those are two different questions, and you've been getting answers to the wrong one. Your instinct was right. Something has been happening — it just wasn't being looked for with the right tools. Something specific is draining you, and it's usually invisible on a standard panel. If you've been doing everything right — clean eating, better sleep, the supplements you researched — and you're still not better, you're not failing. You just haven't found the hole in the boat yet. You can bail water all day, but if there's a hole, you're still sinking. For a lot of women, that hole is a hidden infection pattern (viral, bacterial, parasitic, even tickborne — I've got my own story about that one) or a toxin load the body has been storing away to protect your vital organs. Both take constant background energy to manage. That's why the fatigue doesn't add up to what you're actually doing day to day. Managing symptoms and healing are not the same — and this summer can still be different. We closed the series with the difference between coping and actually healing. Coping means you've built your whole life around the exhaustion — skipping the afternoon plans, keeping caffeine close, saying yes and dreading it. Healing means removing what's actually in the way so your body can do what it was designed to do. God didn't design you to merely cope. Psalm 139 says you're fearfully and wonderfully made — not to survive the day, but to thrive in it. You are not too far gone, not too complicated, not a lost cause, and not behind. Want the full teaching behind any of these — the client stories, my own tickborne story, the faith close? All four videos are on my YouTube channel: Why Summer Feels Harder Than It Should , Your Labs Came Back Normal , The Quiet Drain , and What If This Was the Summer Everything Changed? So what do you do with all of this? Every one of these conversations lands in the same place: you need a real starting point, not another guess. That's exactly what the Root Cause Landscape blood panel gives you. It's $99, and instead of asking "does this person have a disease," it asks what's actually standing between your body and the health God designed it to have — hidden infection stress, toxin burden, whether your cells are producing energy the way they should, whether your body is actually using the nutrition you're giving it. We don't guess. We investigate. 👉 Order your Root Cause Landscape here And if you'd rather understand the test before you order it, I host a free Live Open House every month where I walk through the markers and answer questions live — no cost, no personalized review, just clarity. Go to the Events page and sign up. If any part of this recap felt like it was describing you, that's not a coincidence. Your body has been telling you something for a while. It's time to have the right tools to hear it. In His grace, Dr. Kari DISCLAIMER: Dr. Kari Barron is a Board Certified Doctor of Natural Medicine, not a medical doctor. The content shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding any medical concerns or before making changes to your health routine.
Flowing waterfall representing natural detox pathways with text “Detox Done Right: The Order Matters
By Kari Barron April 12, 2026
Struggling with detox? Learn the correct order to support your body naturally—so you can boost energy, reduce brain fog, and truly feel like yourself again.
By Kari Barron February 20, 2026
Why does detox make you feel worse? Learn how to prevent Herx reactions, open elimination pathways, and support healing safely.
understanding lab results for root cause healing and energy restoration
By Kari Barron January 22, 2026
Feeling exhausted despite “normal” lab results? Learn why a natural health practitioner uses functional lab testing to uncover root causes and restore clarity.
Stones beneath clear water symbolizing the hidden stress your body carries beneath the surface.
By Kari Barron December 10, 2025
Understand the hidden load affecting your energy and clarity. Learn why stressful seasons hit harder and what your body needs to recover the way God designed it to.
How Thankfulness Transforms Your Brain, Health & Spirit
By Kari Barron November 9, 2025
A thankful mindset can reshape your brain, calm stress, improve emotional balance, and support physical healing—by God’s design. Here’s how to begin.
The Root Cause Landscape: Mapping Your Body’s Healing
By Kari Barron October 18, 2025
The Root Cause Landscape blood test reveals inflammation, toxins, and energy patterns behind fatigue and brain fog—so your God-designed body can heal naturally.
Homeopathic remedy pellets in a glass vial, representing safe and natural healing for quick relief.
By Kari Barron August 12, 2025
Discover how homeopathy offers safe, gentle relief while addressing root causes—supporting your body’s God-designed ability to heal.
By Kari Barron July 6, 2025
Learn how Bach Flowers help lift emotional weight, restore your balanced nature, and support true healing—body, mind, and spirit. That's holistic health!
By Kari Barron August 13, 2024
Learn how trusting God’s design for wellness restores peace, energy, and clarity—so you can heal naturally and live your purpose with confidence.