Discover Biofeedback: Restore Calm, Clarity, and Energy Naturally

Biofeedback Basics: A Relaxing Path to Restored Balance

by Dr. Kari Barron

Are you curious about biofeedback sessions and how they work? If you’ve never experienced one, I understand—it can sound unfamiliar or even a little “techy.” Let’s break it down so you’ll know exactly what to expect during a biofeedback session, whether in person or remote.

What Is Biofeedback?

Biofeedback is a natural, non-invasive technology that helps identify where your body may be out of balance—emotionally, physically, or energetically. It’s one of the most insightful ways to assess how your body responds to stress and to help it restore balance naturally.

At It Is Well, we use the SCIO Biofeedback System—an advanced, computer-assisted technology that energetically measures imbalances and helps train the body to balance itself through frequencies that match your individual energy patterns.

The SCIO features an automatic feedback loop, which means it continually monitors your body’s response and adjusts the frequencies in real time—ensuring you receive exactly what you need, never too much or too little. Every session is customized to support your body’s unique rhythm of healing.

Before your session, you’ll complete a short lifestyle and health questionnaire that helps the system identify your personal energetic signature. Questions include your birthdate, number of amalgam fillings, caffeine intake, stress levels, and toxin exposures. This allows the SCIO to connect accurately with your frequency pattern and deliver precise energetic support—whether the session is done in person or remotely.

What Happens During a Session

Each session begins with a three-minute scan that identifies the body’s priorities—areas of imbalance or stress that are affecting your health and energy. As the operator, I review those findings to understand how they relate to your specific health concerns and patterns of stress.

From there, I use a series of automated therapeutic programs within the SCIO system to help retrain your body to respond more effectively to those stressors. These gentle energetic frequencies guide the body back toward balance and help restore its natural rhythm of healing.

Your only job during the session is to relax, breathe, and allow your body to receive.

If you’re attending in person, you’ll be comfortably connected to the system with a headband and wrist and ankle straps. Most clients don’t feel anything during the process—though many describe a sense of calm, peace, or deep relaxation as the body begins to realign.

Many of my remote clients share a similar experience, saying they finish their session feeling more peaceful, centered, and at ease, often noticing a deep sense of overall relaxation by the end.

How Remote Biofeedback Works

Can biofeedback work from a distance? Absolutely!

Thanks to quantum physics, your body’s energetic signature can be read and supported from anywhere. The universe operates as a single, interconnected field of energy—so distance isn’t a barrier.

When you book a remote biofeedback session, we’ll schedule a short phone call before your appointment to clarify your goals and any current concerns. Then, once the session is complete, you’ll receive a follow-up call with your findings, results, and personalized recommendations.

How to Prepare

Whether you’re attending in person or remotely:

Stay well-hydrated before your session.
Be in a quiet, comfortable space where you can relax.
Avoid multitasking—let your body fully receive the benefits.

What Biofeedback Can Help With

Clients experience success using biofeedback for a wide variety of wellness goals, including:

Stress reduction and relaxation
Improved sleep and emotional balance
Hormone support and detox guidance
Mental clarity and focus
Nervous system and energy balance

With the insights gained from biofeedback, you’ll understand how stress affects your body and receive practical guidance to make lifestyle choices that promote peace and vitality.